Quick and Healthy Meals Class in Walnut Creek

IMG_1834I am teaching my Quick and Healthy Meals Class in Walnut Creek this Friday, March 31 in the morning! I will be focusing on cooking for one or two people.

 

Quick and Healthy Meals for One or Two from Trader Joe’s

For those of you who are local, I am teaching ‘Quick and Healthy Meals for One or Two from Trader Joe’s’ Friday March 31 in the morning with the City of Walnut Creek Recreation Department.

 

Friday March 31

Walnut Creek Civic Park (behind Civic Park and next to the Walnut Creek library)

10:30 AM- 12:30 PM
$40.00 plus $7.00 lab fee (includes cookbook)

Here is the class description:

“Have you decided that you want to eat healthier? Want some great ideas and simple recipes to make it easier? Discover healthy products you can simply ‘heat and eat’, as well as how to use a few ingredients to create delicious, healthy meals fast. You will leave with specific healthy product information and simple, yet flavorful recipes. Lunch will be served as participants sample meals demonstrated and presented. Jamie is the author of 4 cookbooks, including her new book, Livin’ Lean with Trader Joe’s. $7.00 supply fee due at class. Instructor: Jamie Davidson.”

Demonstration and sampling will include gluten-free, dairy-free, vegetarian, vegan and other healthy meals.

You really can find whole foods and healthy ingredients to make healthy meals at Trader Joe’s. Not everything is healthy there but I will show you what is and what you can do to make delicious meals quickly.

Register here.

Hope to see you there!

©Copyright Jamie Davidson, M.S.,2017

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Jamie Davidson, M.S. is a weight management and healthy lifestyle coach who also teaches busy people how to eat well conveniently with her “Quick and Healthy Meals from Costco and Trader Joe’s” classes and seminars as well as her healthy Trader Joe’s cookbooks and healthy crock pot cookbook.
Sign up on my RSS feed on Jamie Davidson Cooks! or What Works Weight Loss to make sure that you receive all of my recipes and blogs.

If you “like” my Trader Joe’s cookbooks Facebook page, you will get lots of great information that I don’t necessarily put on my blogs.

I would love to hear how you are doing and to answer any of your questions regarding healthy eating, exercising, happiness and weight loss.

Jamie Davidson, M.S.
What Works Weight Loss
Jamie Davidson Cooks!
JamieDavidsonWMC@gmail.com

 

 

 

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