Personalized Menu Planning

I am offering a Personalized Menu Planning service to help you simplify your meal preparation so that you can spend time and energy on things that are most important to you. Gluten-free? Special diet? No problem.


The Personalized Menu Planning service (up to six hours) includes:

  • Personalized menu planning,
  • Trader Joe’s or other grocery shopping,
  • Cooking demonstration,
  •  And the creation of shopping lists for up to two   weeks of healthy meals.


Cost: $225.00


It would be a great gift to give to yourself as well as family members and friends who struggle time- and idea-wise to put healthy meals on the table at the end of the day.







Here’s what students say about “Quick and Healthy Meals from Trader Joe’s”:


“The class was so helpful! I really like tasting so many samples and I found some new products I had never tried before.” Sally M.


“I do lots of shopping at Costco and Trader Joe’s and I really appreciated finding out which products are the healthiest.” Erin P.


“I enjoyed learning how many calories I need to maintain my weight and also how much protein I need. Really good information and seeing the demonstrations and sampling the delicious food was a great help.” Eric A.


Quick and Healthy Meals from Costco and Trader Joe’s

 Walnut Creek

Are you too busy or tired to cook at the end of the day? Want some new, delicious and easy-to-prepare meals?

Discover which products you can simply ‘heat and eat’, as well as how to use a few ingredients to create delicious, healthy meals

in under 15 minutes. Really! If you are looking for inspiration, specific product information and simple, yet flavorful recipes,

this class is for you whether you are cooking for one, two or more. Dinner will be served as participants sample over 25 items

demonstrated and presented. Jamie is the author of 4 cookbooks, including her new book featuring healthy weight loss recipes using Trader Joe’s products.


Date: Thursday, March 20

Time: 7-9:30 P.M.

Fee: $41.00

Lab fee: $7.00

Location: Civic Park Community Center, 1375 Civic Dr. Walnut Creek

Register at 925-943-5858 or online at